How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move.
How To Slow Muscle Up (False Grip)
- Published: 10 years ago on 2013-10-01
- By: Michael
- Last Modified: October 1, 2013 @ 2:08 am
- Filed Under: TRAINING
- Tagged With: False Grip, Slow Muscle Up