You are here:  Home  >  'Slow Muscle Up'

How To Slow Muscle Up (False Grip)

By   /  2013-10-01  /  TRAINING  /  No Comments

How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move.

Read More →