Barstarzz member Vertical is demonstrating a “Heavy Lifting” routine. This routine’s principles are: Perform a high intensity muscle building exercise, and everything is done with low repetitions. 3 Sets of each exercise, and perform each exercise in 3 to 5 repetitions. Remember to stretch and warm up before attempting this routine.
Heavy Lifting (Calisthenics Style)
- Published: 10 years ago on 2014-02-18
- By: Michael
- Last Modified: February 18, 2014 @ 9:28 pm
- Filed Under: TRAINING
- Tagged With: Calisthenics Style, Heavy Lifting
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