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Heavy Lifting (Calisthenics Style)

By   /  2014-02-18  /  TRAINING  /  No Comments

Barstarzz member Vertical is demonstrating a “Heavy Lifting” routine. This routine’s principles are: Perform a high intensity muscle building exercise, and everything is done with low repetitions. 3 Sets of each exercise, and perform each exercise in 3 to 5 repetitions. Remember to stretch and warm up before attempting this routine.

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