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Dana White Vlog UFC 170
Go behind-the-scenes with Dana White in the first episode, and don’t for get to tune-in to UFC 170.
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Heavy Lifting (Calisthenics Style)
Barstarzz member Vertical is demonstrating a “Heavy Lifting” routine. This routine’s principles are: Perform a high intensity muscle building exercise, and everything is done with low repetitions. 3 Sets of each exercise, and perform each exercise in 3 to 5 repetitions. Remember to stretch and warm up before attempting this routine.
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