Dana White Vlog: UFC Fight Night Maia vs. Shields
Take a behind-the-scenes look at UFC 164 and don’t forget to tune into the upcoming UFC Fight Night: Maia vs. Shields.
Read More →Fight Card: UFC Fight Night: Maia vs. Shields
Official fight card Main card Weight class Method Round Time Notes Welterweight Demian Maia vs. Jake Shields Welterweight Erick Silva vs. Dong Hyun Kim Light Heavyweight Thiago Silva vs. Matt Hamill Light Heavyweight Fabio Maldonado vs. Joey Beltran Welterweight Rousimar Palhares vs. Mike Pierce Bantamweight Raphael Assunรงรฃo vs. T.J. Dillashaw Preliminary card (Fox Sports […]
Read More →UFC on FOX 9: Pettis vs. Thomson Press Conference
The Pettis vs. Thomson press conference from Sacramento, CA.
Read More →GLORY 10 Los Angeles – Backstage Access
Get a look at what happened behind the scenes at the GLORY 10 Middleweight World Championship Tournament, from celebrity drop-ins to interviews with MMA stars.
Read More →How To Slow Muscle Up (False Grip)
How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move.
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