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GLORY 10 Los Angeles – Backstage Access

By   /  2013-10-01  /  VIDEOS  /  No Comments

Get a look at what happened behind the scenes at the GLORY 10 Middleweight World Championship Tournament, from celebrity drop-ins to interviews with MMA stars.

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How To Slow Muscle Up (False Grip)

By   /  2013-10-01  /  TRAINING  /  No Comments

How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move.

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