UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym!
0:00 Intro
1:14 The Trip – 1500 Meter Row
2:27 The Combat – Max KB Hold, 50 KB Pass Backs, 30 Seconds Dirty Boxing
4:18 The Final Battle – 20 Hammer Swings, 20 Alternating Landmine Push Press
5:21 The Plunder – Medicine Ball Shoulder Toss and Carry
6:20 Fight For Life – Heco Sticks Toss with a Bosu Ball
7:59 Workout Recap – Breakdown of every workout and goals

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