On episode 3 of UFC 201 Embedded, welterweight Matt Brown gets in an underwater workout to get his body and mind ready for fight week. UFC strawweight Rose Namajunas packs for her trip to Atlanta, where her opponent Karolina Kowalkiewicz is already relaxing. Welterweight champion Robbie Lawler arrives in the UFC 201 host city, while his opponent Tyron Woodley continues to put in time in his St. Louis gym. UFC 201 Embedded is an all-access, behind-the-scenes video blog leading up to the world welterweight championship at UFC 201, taking place Saturday, July 30 on Pay-Per-View.