VIDEO: Gracie Breakdown: UFC 157
UFC 157 was historically significant in more ways than one! Not only did we witness the first-ever women’s UFC fight.
Read More →VIDEO: Work towards your first muscle up
This is a routine to work towards your first muscle up.
Read More →VIDEO: UFC 157: Lyoto “The Dragon” Machida Open Workout 16mins
Lyoto “The Dragon” Machida’s UFC 157 open media workout, including pad work with Melvin Manhoef and wrestling with Kenny Johnson. The open workout took place at the UFC Gym in Torrance, California, three days before his fight with Dan Henderson.
Read More →Technique Talk: Duke Roufus on MMA striking’s evolution, Anthony Pettis vs. Jose Aldo and more
Via mmafighting.com By Luke Thomas Here’s a basic question: how is striking in MMA changing and where is it headed? The answers aren’t entirely obvious, but watching UFC lightweight Anthony Pettis bounce off of the cage makes one wonder if this is a gimmick or the beginning of a full-fledged change in the way people […]
Read More →VIDEO: UFC 156: ALDO’S FIGHT DAY
A look back at the final six hours leading up to Jose Aldo’s momentous fight at UFC 156. See this intensely personal account as cameras follow the featherweight champ both before and after his thrilling victory over Frankie Edgar.
Read More →VIDEO: UFC 156: JOSE ALDO: PREPARING FOR A SUPERFIGHT (Part 2)
UFC 156: JOSE ALDO: PREPARING FOR A SUPERFIGHT (Part 2) In part two of a series, Aldo discusses how this superfight is motivating his training and preparation, and why he feels this epic battle will earn a place in the UFC history books. Catch the first superfight of 2013, and the world featherweight championship, UFC […]
Read More →VIDEO: UFC 156: JOSE ALDO: PREPARING FOR A SUPERFIGHT (Part 1)
Injuries have kept him out of the Octagon for more than a year. After an intense fight camp, the reigning featherweight champ is returning to make his fourth UFC® title defense where he faces his toughest opponent yet, Frankie Edgar. But Aldo has a secret weapon in his training camp: none other than former Edgar […]
Read More →VIDEO: Fat Gripz Transformation Curls
Dave Tate, founder Elitefts uses the fat gripz and fat gripz extremes to perform transformation curls (going from fat to skinny). These are performed using three different grips.
Read More →VIDEO: Nexersys Strike Training
Nexersys strike training offers a full body workout for the fitness enthusiast to more advanced athletes trained in boxing style workouts. The on board trainer will start by guiding you through beginner strike training rounds to learn proper technique for a variety of strikes including jab, cross, lead dig, power dig , lead kick, power […]
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