VIDEO: The Principles of Gracie Jiu-Jitsu with Rener Gracie
f this video doesn’t get you fired up to go train, check your pulse! “Learn Gracie Jiu-Jitsu so that when a giant walks by, you don’t think to yourself ‘oh no,’ you think to yourself ‘how interesting!”
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VIDEO: Vitor Belfort: Strength & Conditioning
He is putting in 110% into his strength and conditioning routine, and as a result, some say Vitor Belfort is in the best shape of his life. Watch his intense training routine, then catch him fight Luke Rockhold at UFC on FX 8: Belfort vs Rockhold, live from Brazil, Saturday, May 18 at 9PM ET […]
Read More →All About Shoulders
Video demonstrating some great body weight exercises to hit every single part of your shoulder.
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VIDEO: Buddy Lee – How to start with Jump Rope
Start jumping ropes with Buddy Lee series
Read More →VIDEO: GO WORKOUT!! (Motivation)
Just a regular day uptown working out in the park. Hope you watch this and get the feeling in your body to move, go out just try it. We all can do this with a little practice.
Read More →VIDEO: Olympian Buddy Lee and Dr Sara Solomon – Jump Rope Training
World Best Jump Ropes at – (http://www.buddyleejumpropes.com/)
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Chael Sonnen talks successful MMA wrestling
UFC middleweight turned light heavyweight Chael Sonnen explains why some elite wrestlers find difficulty transferring their skills, what the current state of wrestling in MMA looks like, which style of wrestling best translates into actual fights, why a simple but highly effective wrestling game is really all anyone needs and more.
Read More →VIDEO: Demian Maia’s Ultimate Body Triangle Walkthrough
Demain Maia goes step by step with unstoppable tricks to lock in a body triangle, control an opponent’s back, and sink a finishing choke.
Read More →VIDEO: The Universal Misunderstanding (Gracie Philosophy)
Your philosophy determines how you think, how you think determines how you act, and how you act determines how long it will take you to master the art.
Read More →Lower Back BodyWeight Exercises (Easy To Advanced)
Strengthening your lower back is very important because it helps prevent injuries in your lower back. Lower back injuries are one of the most common injuries.
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