30 Cross Leg Lifts (Right)
30 Cross Leg Lifts (Left)
30 Fire Hydrants (Right)
30 Fire Hydrants (Left)
30 Leg Lifts (Right)
30 Leg Lifts (Left)
3x One Minute Plank (15 second break in between each set)
30 IN-N-OUTS
30 Bicycles
30 Pulse Ups
30 Crunches
30 Scissors
30 seconds – Wonder Woman
25 Single Leg – Arm Raises (right)
25 Single Leg – Arm Raises (left)
30 Side Leg Lifts (right)
30 Side Leg Lifts (left)
1 minute Mountain Climbers
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Amanda Cerny’s Cover shoot workout
- Published: 8 years ago on 2014-09-06
- By: Michael
- Last Modified: September 6, 2014 @ 7:00 pm
- Filed Under: GIRLS
- Tagged With: Amanda Cerny, workout
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