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Ronnie Coleman The Cost of Redemption Full Version- Part 1

By   /  2014-02-21  /  TRAINING  /  No Comments

Here is part 1 from my The Cost of Redemption DVD that was filmed back in 2003. This episode you will follow me through my full morning routine. I then head over to the Famous MetroFlex gym around the corner from my house and got a calves and shoulder workout done! Yeah Buddy Yeah Buddy! […]

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