Loading...
You are here:  Home  >  'How To Do'
Latest

How To Do A Back Clap Push Up

By   /  2015-04-04  /  TRAINING  /  No Comments

First step is to Master your basic push ups. If you are not doing at least 20 well form push ups then the strength to commit to this move is simply not there. Your push ups should be done at full range of motion for this will help you later when trying to propel your […]

Read More →