You are here:  Home  >  TRAINING  >  Current Article

Heavy Lifting (Calisthenics Style)

By   /  2014-02-18  /  No Comments

    Print       Email

Barstarzz member Vertical is demonstrating a “Heavy Lifting” routine. This routine’s principles are: Perform a high intensity muscle building exercise, and everything is done with low repetitions. 3 Sets of each exercise, and perform each exercise in 3 to 5 repetitions. Remember to stretch and warm up before attempting this routine.

Flattr this!

    Print       Email

About the author

Editor in Chief

You might also like...

Jump Rope Sport

Read More →