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VIDEO: UFC on FX 7: Three Gonzaga Guillotine Counters (Gracie Breakdown feat. Eve Torres)

By   /  2013-01-22  /  TRAINING  /  No Comments

In this special edition Gracie Breakdown, Rener is joined by his fiancé, Eve Torres, who very recently retired from the WWE. They were all set for their vacation to the Riviera Maya, but after reviewing the Gabriel Gonzaga vs Ben Rothwell fight from UFC on FX 7, they knew they had some important business to […]

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The technology of happiness

By   /  2012-11-26  /  TRAINING  /  No Comments

For years westerners have assumed that Buddhists must be a miserable lot: their teachings dwell so much on suffering. But recent scientific research suggests what Buddhists have believed all along. Buddhism — or at least Buddhist meditation — leads to happiness. Author: Vishvapani Media headlines in the last few years have trumpeted new research into the […]

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The Myriad Benefits of Intermittent Fasting

By   /  2012-11-26  /  TRAINING  /  No Comments

Calorie restriction is all the rage in anti-aging circles. A few mice and worm studies seem to show that drastic reductions in food intake over a long period of time have the effect of prolonging life – although I’m not sure I’d call it living. For one, these animals are actually restricted. There’s no ad libitum […]

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