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VIDEO: Beginner Leg Workout Routine

By   /  2013-03-03  /  TRAINING  /  No Comments

This is a beginner leg routine.

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VIDEO: Gracie Breakdown: UFC 157

By   /  2013-03-02  /  TRAINING  /  No Comments

UFC 157 was historically significant in more ways than one! Not only did we witness the first-ever women’s UFC fight.

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VIDEO: Work towards your first muscle up

By   /  2013-03-02  /  TRAINING  /  No Comments

This is a routine to work towards your first muscle up.

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Do You Need A False Grip To Learn The Muscle Up?

By   /  2013-02-23  /  TRAINING  /  No Comments

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VIDEO: UFC 157: Lyoto “The Dragon” Machida Open Workout 16mins

By   /  2013-02-23  /  TRAINING  /  No Comments

Lyoto “The Dragon” Machida’s UFC 157 open media workout, including pad work with Melvin Manhoef and wrestling with Kenny Johnson. The open workout took place at the UFC Gym in Torrance, California, three days before his fight with Dan Henderson.

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VIDEO: Ronda Rousey practices for transitions from Leg Locks

By   /  2013-02-22  /  TRAINING  /  No Comments

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Technique Talk: Duke Roufus on MMA striking’s evolution, Anthony Pettis vs. Jose Aldo and more

By   /  2013-02-21  /  TRAINING  /  No Comments

Via mmafighting.com By Luke Thomas Here’s a basic question: how is striking in MMA changing and where is it headed? The answers aren’t entirely obvious, but watching UFC lightweight Anthony Pettis bounce off of the cage makes one wonder if this is a gimmick or the beginning of a full-fledged change in the way people […]

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Different Grips For Pull Ups

By   /  2013-02-21  /  TRAINING  /  No Comments

This video is about different grips for pull ups.

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Protein type guide

By   /  2013-02-17  /  TRAINING  /  No Comments

Protein type guide

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10 fitness facts your mamma never told you

By   /  2013-02-17  /  TRAINING  /  No Comments

Read and learn

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VIDEO: RENAN BARÃO: MY FIGHT CAMP

By   /  2013-02-17  /  TRAINING  /  No Comments

Get an exclusive look at Renan Barão’s fight camp at Nova União in Rio de Janeiro.

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VIDEO: RENAN BARÃO: MENTALLY TOUGH

By   /  2013-02-17  /  TRAINING  /  No Comments

Get inside the mind of interim bantamweight champion Renan Barão.

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VIDEO: UFC 156: ALDO’S FIGHT DAY

By   /  2013-02-08  /  TRAINING  /  No Comments

A look back at the final six hours leading up to Jose Aldo’s momentous fight at UFC 156. See this intensely personal account as cameras follow the featherweight champ both before and after his thrilling victory over Frankie Edgar.

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VIDEO: UFC 156: JOSE ALDO: PREPARING FOR A SUPERFIGHT (Part 2)

By   /  2013-02-01  /  TRAINING  /  No Comments

UFC 156: JOSE ALDO: PREPARING FOR A SUPERFIGHT (Part 2) In part two of a series, Aldo discusses how this superfight is motivating his training and preparation, and why he feels this epic battle will earn a place in the UFC history books. Catch the first superfight of 2013, and the world featherweight championship, UFC […]

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VIDEO: 44 Great Bodyweight Exercises

By   /  2013-01-31  /  TRAINING  /  No Comments

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VIDEO: UFC 156: JOSE ALDO: PREPARING FOR A SUPERFIGHT (Part 1)

By   /  2013-01-31  /  TRAINING  /  No Comments

Injuries have kept him out of the Octagon for more than a year. After an intense fight camp, the reigning featherweight champ is returning to make his fourth UFC® title defense where he faces his toughest opponent yet, Frankie Edgar. But Aldo has a secret weapon in his training camp: none other than former Edgar […]

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VIDEO: Training with Fat Gripz

By   /  2013-01-30  /  TRAINING  /  No Comments

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VIDEO: Fat Gripz Transformation Curls

By   /  2013-01-30  /  TRAINING  /  No Comments

Dave Tate, founder Elitefts uses the fat gripz and fat gripz extremes to perform transformation curls (going from fat to skinny). These are performed using three different grips.

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VIDEO: Nexersys Strike Training

By   /  2013-01-26  /  TRAINING  /  No Comments

Nexersys strike training offers a full body workout for the fitness enthusiast to more advanced athletes trained in boxing style workouts. The on board trainer will start by guiding you through beginner strike training rounds to learn proper technique for a variety of strikes including jab, cross, lead dig, power dig , lead kick, power […]

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VIDEO: Hypoxic training for Mount Kilimanjaro

By   /  2013-01-22  /  TRAINING  /  No Comments

Ben Mulroney – Hypoxico training for Mount Kilimanjaro

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