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VIDEO: The Principles of Gracie Jiu-Jitsu with Rener Gracie

By   /  2013-05-17  /  TRAINING  /  No Comments

f this video doesn’t get you fired up to go train, check your pulse! “Learn Gracie Jiu-Jitsu so that when a giant walks by, you don’t think to yourself ‘oh no,’ you think to yourself ‘how interesting!”

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VIDEO: Ronda Rousey trains with Vic Darchinyan (39-5-1 boxning)

By   /  2013-05-17  /  TRAINING  /  No Comments

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VIDEO: The Gracie Way (Ep. 14): Featuring Ronda, Lyoto, Schaub, CM Punk

By   /  2013-05-17  /  TRAINING  /  No Comments

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VIDEO: Vitor Belfort: Strength & Conditioning

By   /  2013-05-06  /  TRAINING  /  No Comments

He is putting in 110% into his strength and conditioning routine, and as a result, some say Vitor Belfort is in the best shape of his life. Watch his intense training routine, then catch him fight Luke Rockhold at UFC on FX 8: Belfort vs Rockhold, live from Brazil, Saturday, May 18 at 9PM ET […]

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All About Shoulders

By   /  2013-04-22  /  TRAINING  /  No Comments

Video demonstrating some great body weight exercises to hit every single part of your shoulder.

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VIDEO: Jump Rope benefits- Olympian Buddy Lee

By   /  2013-04-13  /  TRAINING  /  No Comments

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VIDEO: US Marine Athlete of the year- Olympian Buddy Lee Jump rope

By   /  2013-04-13  /  TRAINING  /  No Comments

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VIDEO: Buddy Lee – How to start with Jump Rope

By   /  2013-04-12  /  TRAINING  /  No Comments

Start jumping ropes with Buddy Lee series

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VIDEO: Bodyweight Leg Workout with stairs

By   /  2013-04-04  /  TRAINING  /  No Comments

Leg workout with stairs

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VIDEO: GO WORKOUT!! (Motivation)

By   /  2013-04-04  /  TRAINING  /  No Comments

Just a regular day uptown working out in the park. Hope you watch this and get the feeling in your body to move, go out just try it. We all can do this with a little practice.

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VIDEO: Olympian Buddy Lee and Dr Sara Solomon – Jump Rope Training

By   /  2013-04-04  /  TRAINING  /  No Comments

World Best Jump Ropes at – (http://www.buddyleejumpropes.com/)

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VIDEO: Rickson Gracie Keeping it Playful in 1994 (Chicago)

By   /  2013-03-19  /  TRAINING  /  No Comments

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Chael Sonnen talks successful MMA wrestling

By   /  2013-03-13  /  TRAINING  /  No Comments

UFC middleweight turned light heavyweight Chael Sonnen explains why some elite wrestlers find difficulty transferring their skills, what the current state of wrestling in MMA looks like, which style of wrestling best translates into actual fights, why a simple but highly effective wrestling game is really all anyone needs and more.

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VIDEO: Demian Maia’s Ultimate Body Triangle Walkthrough

By   /  2013-03-13  /  TRAINING  /  No Comments

Demain Maia goes step by step with unstoppable tricks to lock in a body triangle, control an opponent’s back, and sink a finishing choke.

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VIDEO: Flying Scissor Takedown Details

By   /  2013-03-12  /  TRAINING  /  No Comments

Flying Scissor Takedown Details

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VIDEO: How Low To Go On Dips

By   /  2013-03-12  /  TRAINING  /  No Comments

“How low should you go on dips?”

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VIDEO: Full Body Routine(Beginner)

By   /  2013-03-05  /  TRAINING  /  No Comments

A full body routine

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VIDEO: The Universal Misunderstanding (Gracie Philosophy)

By   /  2013-03-05  /  TRAINING  /  No Comments

Your philosophy determines how you think, how you think determines how you act, and how you act determines how long it will take you to master the art.

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Lower Back BodyWeight Exercises (Easy To Advanced)

By   /  2013-03-03  /  TRAINING  /  No Comments

Strengthening your lower back is very important because it helps prevent injuries in your lower back. Lower back injuries are one of the most common injuries.

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How To Do Clap Pull Ups

By   /  2013-03-03  /  TRAINING  /  No Comments

A tutorial on how to do clap pull ups.

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