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Brittney Palmer’s Killer Ab Workout

By   /  2014-02-05  /  TRAINING  /  No Comments

Brittney Palmer is a UFC Ring girl and health & fitness expert. Brittney says 70% of the population is overweight, and 35% is obese. At the same time, we’ve never had more gyms, personal trainers, and fitness books. She talks more about this in this video. Los Angeles Local News | FOX 11 LA KTTV

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Gracie University: Online Belts vs. Live Belts

By   /  2014-02-01  /  TRAINING  /  No Comments

Gracie University was created in 2008, and as of this month there are over 90,000 students learning Gracie Jiu-Jitsu online in 196 countries. In this important discussion, Ryron and Rener reveal, for the first time ever, how the advanced belt testing process (for purple belt and beyond) will take place for students who are learning […]

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UFC FIT: Change Your Life

By   /  2013-12-27  /  TRAINING  /  No Comments

Ring in the new year by re-shaping your body using the same types of exercises that Ronda Rousey, Urijah Faber and Michael Bisping swear by. Visit UFCFIT.com today for more info.

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Dominick Cruz Rehabs from ACL at SSL

By   /  2013-12-04  /  TRAINING  /  No Comments

UFC Bantamweight Champion, Dominick Cruz, is recovering from his 2nd ACL surgery at Sport Science Lab in San Juan Capistrano, CA with Gavin MacMillan and Sazi Guthrie. October 21, 2013

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GSP vs. Hendricks – Who REALLY Won? (Gracie Breakdown)

By   /  2013-11-19  /  TRAINING  /  No Comments

In this edition, Rener gives his opinion regarding the controversial fight that took place last weekend between GSP and Johnny Hendricks and then he is joined by his fiancĂ©, Eve Torres, and together they analyze three key moments of the fight, including the controversial “did he tap” guillotine in round one.

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How to Defeat Multiple Opponents (Special Edition Gracie Breakdown)

By   /  2013-11-19  /  TRAINING  /  No Comments

Gracie Jiu-Jitsu isn’t merely a martial art confined by a limited number of techniques, but rather an all encompassing system of survival guided by a collection of timeless combat principles; the most important of which is that of energy efficiency. This concept of maximum effectiveness with minimal effort is what enable Grand Master Helio Gracie […]

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Mariana Abreu – Fitness Training and Mr Olympia Bikini Competition

By   /  2013-11-15  /  TRAINING  /  No Comments

Wand Fight Team presents – Mariana Abreu – Fitness Training and Mr Olympia Bikini Competition.

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Ellen Adarna Exercise Video

By   /  2013-11-15  /  TRAINING  /  No Comments

Watch Ellen Adarna’s amazing exercise Video.

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VIDEO: Soa “The Hulk” Palelei training for UFC Fight Night 33

By   /  2013-11-02  /  TRAINING  /  No Comments

Soa “The Hulk” Palelei will take on Pat Barry December 7th at the Brisbane Entertainment Centre.

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The UFC’s Ross Pearson takes on FitBrit 2013

By   /  2013-10-17  /  TRAINING  /  No Comments

The UFC’s Ross Pearson takes on FitBrit 2013.

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How To Slow Muscle Up (False Grip)

By   /  2013-10-01  /  TRAINING  /  No Comments

How to perform a slow muscle up. A slow muscle up is a muscle up without the momentum involved that a regular muscle up has. It is a great triceps workout. You should be able to perform 10 regular muscle ups before beginning training for this move.

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Master Moves of Sambo

By   /  2013-09-26  /  TRAINING  /  No Comments

History Channel : Human Weapon

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Gracie Breakdown: UFC 164: Pettis submits Henderson

By   /  2013-09-01  /  TRAINING  /  No Comments

Lyoto invited Rener to his house to watch the fights. After Pettis’s amazing win, Rener invited Lyoto to his garage to break it down! Watch it, learn a few tricks, and share it with all your friends. Enjoy!!!

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UFN Indy: Rafael dos Anjos Training Camp

By   /  2013-08-28  /  TRAINING  /  No Comments

Rafael dos Anjos is on a 4 fight win streak, but he is set to face one of his toughest challenges yet in Donald Cerrone who is one of the most dangerous fighters in the division. But dos Anjos is out to prove a point and get the win.

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VIDEO: Legacy: A Roger Gracie Mini Documentary

By   /  2013-06-30  /  TRAINING  /  No Comments

Submission master Roger Gracie faces Tim Kennedy at UFC 162. ahead of this Fighters Only are proud to present an exclusive look at his fight camp and the man himself.

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VIDEO: Great isometric workout

By   /  2013-06-30  /  TRAINING  /  No Comments

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Pure Motivation!

By   /  2013-06-13  /  TRAINING  /  No Comments

Hannibal for King stopped by our(Barstarzz) park for a quick workout. Pull up or shut up is in full effect!

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VIDEO: Gracie Breakdown: UFC Brazil + Kron vs. Shinya

By   /  2013-06-13  /  TRAINING  /  No Comments

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VIDEO: Barstarzz In The South! (SC NC FL)

By   /  2013-05-25  /  TRAINING  /  No Comments

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VIDEO: Gracie Breakdown: UFC on FX 8

By   /  2013-05-25  /  TRAINING  /  No Comments

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